We are requesting that you fill out this form in an effort to avoid unwanted advertising and spamming of our group. Our group was brought together to help those that want to reduce their dependency on medication and or insulin through a low carbohydrate diet. We feel this is the best way to normalize, glucose, cholesterol, Blood Pressure, and lose weight.   

Guidelines of the group:  

Treat everyone with respect.  

We encourage discussions about ideas and methods and strongly discourage discussions of individuals, keep all of your comments positive in nature.  We are here to help others learn a low carb lifestyle through positive criticisms. Negative statements will be removed.

Fill in the form and click on submit so we know you reviewed the rules, thank you.

We send out recipes via email periodically, if you wish to be on the list enter your email address and click submit