Southern Seafood Chowder

FaceBook Name: Thor Baker

Creator of the Recipe: Thor Baker

Recipe Name: Southern Seafood Chowder

Estimated Prep Time: 45

Ingredient List and Amount used: 2 heads of cauliflower broken into small pieces
1/4 cup of coconut oil
1 stick of butter
1 cup of heavy cream
1 cup of sour cream
4 oz of cream cheese
1 pound of peeled shrimp
2 cans of minced clams
2 cans of crab meat
3 stalks of celery
1 large green pepper
1 large Poblano pepper
3 Jalapeno peppers
1/2 half sliced red onion
2 cloves of garlic
Spices, Cumin, Thyme, Oregano, Paprika, red pepper, Sage, Parsley, salt and pepper

Recipe instructions: In a cake pan melt the coconut oil and spread out all of the vegetables except the celery. Roast uncovered for 30-40 minutes or until fork tender. You can place a loose foil top if the peppers are beginning to get to brown. In a sauce pan place half of the butter and simmer the celery until slightly soft, add in all of your spices, then the shrimp, when the shrimp is cooked add in the clams, crab meat and the smoked sausage, let simmer. Remove the cauliflower from the oven and place in a food processor or blender, add in the butter, cream cheese, sour cream, heavy cream, salt and pepper, blend on high until smooth. Pour into the sauce pan and stir well. simmer for a few minutes before serving.

General Comments : You add in more or less jalapenos according to your taste and sense of spice.

Estimated Servings: 15

Calories per Serving: 276

Carbohydrates: 7

Fiber: 1

Carbs-fiber: 6

Protein: 13

Fat: 21