FaceBook Name: Thor Baker

Creator of the Recipe: Thor Baker

Recipe Name: Waffles

Estimated Prep Time: 20

Ingredient List and Amount used: 1 cup of whole blanched Almonds ground to a flour or 3/4 cup of Almond Flour
3 eggs separated, whites beaten to stiff peaks
1/3 cup of full fat Greek yogurt
1 tsp of baking powder
1/2 tsp of baking soda
pinch of salt

Recipe instructions: Beat the egg whites until stiff peaks. Combine all of the other ingredients and beat well. When mixed slowly fold in the almond flour mix into the egg whites do not beat but gentle mix, you should still have some whites showing. Bake on a medium heat waffle iron.

General Comments : These wonderful waffles topped with some blackberries and whipped cream.

Estimated Servings: 4

Calories per Serving: 207

Carbohydrates: 5

Fiber: 2

Carbs-fiber: 3

Protein: 11

Fat: 16

Type of Recipe: "American"