Broccoli Cheese Casserole

FaceBook Name: Thor Baker

Creator of the Recipe: Thor Baker

Recipe Name: Broccoli Cheese Casserole

Estimated Prep Time: 60

Ingredient List and Amount used: 3 Heads of Broccoli, steamed and chopped, about 3 cups 1/2 pound of bacon strips cooked and broken into small pieces 1 Tablespoon of minced onion 1 egg 1/2 cup of sour cream 1/2 cup of heavy cream 2 cups of mixed shredded cheese

Recipe instructions: In a oven safe heavily greased pan combine the egg, cream and sour cream, blend well. Add 1 cup of the cheese shreds, the broccoli, the bacon bits and the minced onion. Spread it out and top witht he other cup of cheese shreds. Baked at 400 until bubbly on top

General Comments : To add a little extra kick to it, you can add either a thin layer of Almond Flour or crushed pork rinds on the top.

Estimated Servings: 10

Calories per Serving: 303

Carbohydrates: 9

Fiber: 3

Carbs-fiber: 6

Protein: 13

Fat: 24

Type of Recipe: "American"

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