Chicken Cauli Casserole

FaceBook Name: Thor Baker

Creator of the Recipe: Thor Baker

Recipe Name: Chicken Cauli Casserole

Estimated Prep Time: 60

Ingredient List and Amount used: 1 Chopped Rotisserie Chicken or whole boiled chicken 1 Large head of Cauliflower shredded 2 cups of cheese shreds 1/2 cup of heavy cream 1/2 pound of bacon cooked and chopped Garlic Onion red pepper green pepper Spices, salt, pepper, thyme, rosemary, parsley

Recipe instructions: Grate the raw cauliflower and place in a microwave safe bowl, add a few tabs of butter and microwave until tender. Debone and chop the chicken, add all of the remaining ingredients except 1 cup of the cheese. Spread out in a heavily greased casserole dish and top with the remainder of the cheese shreds. Baked at 350 for about 30 minutes.

General Comments : To build a crispy top you can add a layer of Parmesan cheese shreds on top and place under the broiler when ready to serve.

Estimated Servings: 18

Calories per Serving: 172

Carbohydrates: 3

Fiber: 1

Carbs-fiber: 2

Protein: 9

Fat: 13

Type of Recipe: "American"

(Sent via T2DCoaching )