Green Bean Fries

FaceBook Name: Thor Baker

Creator of the Recipe: Thor Baker

Recipe Name: Green Bean French Fries

Estimated Prep Time: 30

Ingredient List and Amount used: 1 pack presnipped and washed fresh green beans 1 egg whipped egg white 1/4 cup of grated Parmesan Cheese Few slivers of onion salt and pepper

Recipe instructions: Soak the green beans and the onion slivers briefly in the whipped egg white, then coat with the parmesan cheese. Spread out on a large cookie sheet and place under the broiler till golden brown

General Comments : Be sure to make some sandwich buns so you can have a burger with your fries

Estimated Servings: 4

Calories per Serving: 43

Carbohydrates: 4

Fiber: 1

Carbs-fiber: 3

Protein: 3

Fat: 1

Type of Recipe: "American"

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