FaceBook Name: Thor Baker

Creator of the Recipe: Thor Baker

Recipe Name: McGriddle

Estimated Prep Time: 20

Ingredient List and Amount used: 3 jumbo eggs 1/2 cup of Almond Flour 1/4 cup of Cheese shreds (type optional) pinch of salt I used 2 capfuls of sugar free brown sugar liquid sweetener to flavor 1 tablespoon of Erythritol (optional)

Recipe instructions: Place all of the above in a food processor or a blender and blend on high until all is well incorporated. I used silicon egg rings in a lightly greased skillet with a dusting of corn meal in the bottom to add some texture to the final product. Fried them covered under medium heat until I was able to turn them over and remove the egg ring.

General Comments : There are easy to make and make a wonderful breakfast sandwich.

Estimated Servings: 4

Calories per Serving: 182

Carbohydrates: 3

Fiber: 1

Carbs-fiber: 2

Protein: 10

Fat: 14

Type of Recipe: "American"

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