By Di Rogers
I bake these, 6 at time, because I have at least one everyday.
¼ cup flax meal
¼ cup oat fiber (fiber not bran)
2 TBLS coconut flour
2 TBLS almond meal/flour
1 ½ tsp baking powder
1 TBLS cinnamon
1 tsp pumpkin pie spice
2 tsp stevia (I use sweetleaf powder, contains Stevia extract & inulin only)
1 tsp glucomannan (optional, but it greatly improves texture)
4 TBLS vanilla syrup (I use Torani)
¼ cup almond milk (you could sub HWC)
2 TBLS Olive Oil
10 drops of EZ-Sweetz (liquid sucralose)
Mix wet and dry ingredients seperatly, add wet to dry, mix well.
Pour into a well oiled muffin tin and bake at 375° for 16 to 18 minutes, take out of tin and cool on a rack. I keep them refrigerated, then slice and toast them. You can reheat them in the microware, but I prefer toasting.
Fat-75% Carbs-18% Protein-6%